Regular Updates

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3,544 thoughts on “Regular Updates

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  • 万能の食品と言われる納豆ですが、高血圧に対しては都市伝説レベルの風聞があります。体に良いのか、効果的でないのかといったことです。

    何よりもまず、よろしいと言われている理由ですが、ナットウキナーゼの存在が肝心でしょう。この酵素が血液をサラサラに是正してくれるのです。
    また、レシチンという成分は悪玉コレステロールを減らしてくれる期待させます。

    次に、ネガティブだと噂されている理屈ですが、タレや醤油に入っている塩分が根拠です。付属のタレだけで1日分の塩分量を含んでいるためです。

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  • 昔と比較すれば、ワキ脱毛もハードルが低くなりました。その理由は、ワキ脱毛を脱毛のビギナー用の位置づけとし、取りあえず安い費用で体験してもらおうと計画しているからです。

  • 使い古しであったり切れ味が劣悪なカミソリでムダ毛の処理を実行すると、お肌にダメージを与える他に、衛生的にも面倒になることがあり、細菌が毛穴に入り込んでしまうこともあるのです。

  • 脱毛は今や常識的な身だしなみの一つになりつつあります。
    就活で毛深い女は嫌われるという話は表立って聞かれないとはいうものの。
    だからといって、面接の時にあたっては、相手に与える印象というものは非常にだいじなものです。
    誰だって、面接官は印象の良い人のほうをとりたいものです。
    他の応募者との差というものは得てして、そうした些細な点からつくものです。
    関係なさそうなところで面接で落ちてしまったら、もったいないではすみません。
    脱毛はどこでするか、もしかして、そんなところで悩んでいませんか?

  • 高い評価を得ている脱毛エステのキャンペーンを通じて、安い金額でしてもらえる箇所を見つけ出したい人や、ご自身が受けてみたい脱毛サロンの部位別情報をチェックしてみたいという人は、どうか見るべきだと存じます。

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  • 脱毛は今や常識的な身だしなみの一つになりつつあります。
    剛毛の女は好かれない。 言わずと知れた、真実です。
    婚活で毛深い女は嫌われるという話はあからさまには聞かれないかもしれません。
    しかしながら、婚活の時にあたっても、相手の男性に与える印象というものは非常に重要です。
    何処の世界の人だって、男性は毛深くない人のほうと一緒になりたいのは当たり前です。
    ライバルの応募者との違いというものは得てして、そうした微妙な点からつくのですよ。
    毛の手入れみたいなところで蹴られてしまったら、残念です。
    脱毛は高くないか、ひょっとして、どうでも良いところで悩んではいないでしょうか?

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  • すごく役に立つブログですね。興味深くチェックしました。ところで1人暮らしの引越ってかなり 焦りますよね?いったいどこから手をつけていいか分からないですよね。私自身もエンジニアで日中外出しているので時間もゆっくり取れないですしね。予算は極力抑えたいです。
    俺のサイトに、かしこく見積もりして引越費用を安価に抑えるこつをまとめてますので、よかったらチェックしに
    来て下さい。結構な金額を節約できますよ。

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  • 何度も出来るフェイスラインのニキビに悩まされていませんか?そんな人に使って欲しいのが無添加のメルラインです。
    日本で一番販売されているあごニキビケア薬用化粧品。ですので様々な口コミもバリエーションが多くて情報交換もやりやすいですし情報も沢山得ることが可能です。

    フェイスラインのニキビ治療に効果的なメルラインは販売個数が10万個突破。美容専門雑誌などで大量に紹介されています。

    自分の顔を鏡で見ると気持ちがへこむなどの悩みを抱えている人にお勧めなのがメルラインです。
    ニキビの原因の一つとなるホルモンバランスからくるターンオーバーの乱れから守ってくれます。

    ニキビ跡の原因も解決してくれるので最高に使いやすい商品と言えるでしょう。
    また背中ニキビにも使えるのであご以外にもニキビが出来た時はどんどん使ってしまいましょう。

  • 丈夫な体に効果が期待できる物としてメジャーなのが青汁です。特にレディーの色気を浮き出させる影響が見込める物がうんと含有するのが青汁の特性でもあります。

    今現在の体の病み煩いを治したいために飲むのも良し。壮健な未来を迎えるために飲むのも良し。飲む理由は色々あるかと思いますが、はっきりとしたことは「青汁を飲むことは健康にとってプラスのこと」ということです。

    私のサイトでは女性疾患などに狙いを絞った青汁情報をまとめてありますので、ぜひ一度自分に合う青汁がなにかを知るために来てみてください。

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  • 引越しの時に行うガスの解約は、退去日より相当前からお願いできるので、忘れないよう余裕をもってネット等から申し入れしておく方がいいですね。

    ただし、引越し当日に立ち会いを必要とすることがあるので、時間の選び方に注意するようにしてください。冬は、家のお風呂以外の利用はきついので、早急に申し込んでおいた方が適切かと思います。

    グラスを梱包する方法はまず最初に足の部分から梱包材を巻くことが大切です。

  • {顔の|頬の|目元の|細かい|パラパラとした}{シミ|そばかす|ソバカス|シミやそばかす|しみなど}{には|は|を解消するには|の解消は}{美容外科で|美容皮膚科で|専門医に|病院で}フォトフェイシャル{を|で|の治療を|でレーザーを}{照射して|やって|施術して|やってもらって}{下さい。|解消しましょう。|みませんか。|みると良いです。|みると良いと言われています。}フォトフェイシャルの口コミでは、{黒く|濃く|だんだん表面に}{浮き上がって|浮いてきて|出てきて}{かさぶたのように|数日後に|1週間くらいで|数日で|4日ほどで}{ぽろっと|ポロポロ|ペロっと|自然に|勝手に}{はがれ落ちる|取れる|落ちてくる|剥がれる|取れた}{そうです。|と言われています。|らしいです。|みたいです。}{実際に|私も|実は}{フォトフェイシャルを|フォトを|こっそりフォトフェイシャルを|一人でフォトを|新宿でフォトを}{受けてみた|照射してきた|やってみた|施術してもらった|受けた|やった}ら{本当に|ガチで|ホント|驚くほど|顔の}{シミが|そばかすが|そばかすとシミが|細かいしみが|黒く}{落ちてきました。|剥がれました。|ポロポロ取れました。|浮いて落ちました。|取れました。}{ホームページを|サイトへ|記事を|詳しくはブログへ}{読みに来て|見て|読んで|チェックして}{下さいね。|ね。|下さい!|よね。}

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  • おじゃまします。
    ピラティスヨガはこの上なく体調管理にいい体操
    と思います。
    発汗を求める女の人に最高に
    評判がいいと思います。
    そのようなヨガやピラティスですが、レッスンスタジオが豊富にあって選ぶのがかなり悩ましいです。
    そんな女子のためにすごく話題のホームページがあります。
    それは全国のヨガ教室を一覧にしてくれているウェブです。
    ここを見てお気に入りのヨガスタジオに無料体験して楽しんでもらいたいですね。

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  • こんばんは。レポートやけに参考になりました。次回更新を心待ちにしています。これからもよろしくお願いします。

    ストレスの多い都会人の食生活で摂取すべき栄養素を摂取するためにサプリを摂取する方が増えています。グルコサミンは、おまけなど、工場ごとに異なるので性別にあった黒酢を選択しましょう。

    これより子細な情報は下記の日記を参照してください。

  • 友達のバイト先に行ったら隣に買取で有名な大黒屋があっていろんな古着とかを売っていた。
    Amazonギフト券も売ってるのかなと思ってざーっと見てみたんだけど、意外なことにアマギフは売っていなかった。あんなに日本で一番使われてるサイトのギフト券なのにスゴい意外。
    買取ショップにどうしてAmazonギフト券は売っていないのか聞いてみたところ、さすがなんでも知っている店員さんはスラスラと教えてくれた。
    要約すると、Amazonギフト券みたいな最近はやりのギフト券はビール券みたいな紙に印刷された商品券と違くて、そのものには価値はない。その代わり紙に印刷されているギフト券番号に価値がある。紙はいらない。番号だけあればいい。
    ただ紙の商品券は使えば済印押されて使ったことがわかるが、ギフト券番号は使ったものなのか使っていないのかがわからない。コードが消えるわけではないから。
    だから金券屋はそのギフト券の英数字が使用済みなのか未使用なのかがわからない。だから買取対象外というわけ。
    なるほどベテランさん、キレっキレっでわかりやすかったぜ。

  • 自分も思いつくことがありますね。きちんと情報を知っているのと知らないのとでは、それが作り出す効果はびっくりするほど異なってくるとは分かっていたはずでしたが、それが航空チケットに関しても当たるとは理解していませんでしたね。とても安い航空切符について、一度に比較するWebサイトを以前から使っていたのですが、実を言うとまともに購入した方が低価格になると気付いた時は茫然自失でした。このようなことは、なぜ誰一人知らせてくれないのでしょうね~。

  • お世話になります。ニュース本当にヒントになりました。同様にトピックを期待しています。この先もよろしくお願いします。

    おまとめを比較する時点に気を付けるポイントですが、スピーディに借りるのならば、最短即日審査できるものなどを、目的に応じ借りましょう。

    これより詳細な情報は参考おすすめブログを参考にしてください。

  • ハロー。書き物やけに気付きになりました。同様に最新記事を心待ちにしています。この先もよろしくお願いします。

    もっと詳しい事実は参考推薦サイトを参照してください。

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  • The Large Buddha at Wat Phra Yai is Koh Samui’s most well-known Buddha but
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  • 最近、容姿に気配る男の人が急に増え、男性美容が一般的になっています。

    だからと言って、相変わらず「お肌のお手入れは女の子の領域」と言ってる男の人が沢山いることも実態です。

    肌のお手入は、決して女性のみのものではありません。

    お肌が美しくて清潔感のある男子って、実に素敵ですよね。

    紳士もぜひ、積極的にスキンケアにチャレンジしてみてください。

    ということで、このたびは「スキンケアの基本(メンズ編)」と題しまして、男性向けの肌の正しい基本知識について、皆さんへお届けします。

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  • 日常に使えるサイトのご案内です。転居するときには引越し会社を選択しますよね。その際にできれば激安の業者選びたいものです。私はこう思います。といっても、料金にはまりすぎると内容が心配ですね。激安がいいに越したことはありませんが家具が傷つくのは困りものです。ですが、お得で扱いがいい引越しができる良いやり方があるんです。過去の経験から手作りのサイトを作りオリジナルの引越し方法をご案内しています。新生活を開始するにあたっては引越しの料金は出来る限り減らすのが賢い選択です。何回も失敗して学んだ中からイチオシの引越し業者選びをご説明します。新しい住まいで素敵な生活が開始できると素敵ですね。

  • A wealth of leisure facilities and experiences from windsurfing and sailing to spa, beach yoga,
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  • 定評のある健康茶「ごぼう茶」。特に女の人にとっての影響が一際著しいのがごぼう茶の特性です。

    美容と健康のトラブルをいっきに済ませたい、めんどくさがり屋さんにとっては吉報だと思います。

    ごぼう茶が携えている目に見えない力。その影響力にはどういったことがあるのか?このサイトが自分はとても参考になりましたのでご紹介致します。

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  • 運転しなくなった車について調べたところ運転免許証の返すことで様々なのプラスになることもあることが分かりましたのでまとめました!
    【運転経歴証明】とは、とりあえず運転しなければ運転免許証を返納することが可能です。
    ただ返すことだけなら面倒なだけですし、身分証明書がナクなるし良い事ないと感じてましたが、特典は色んなあって使えそうなのがこちらです↑
    、生涯使えるカラオケ等割引

  • 行政書士試験の出題構成としては、法律科目の割合が多いですが、その中で、憲法の出題数は意外に多くはありません。ところが、実は、憲法を得意科目にするのは、意外に難しいのです。高校までで勉強する憲法のイメージのままで学習すると、なかなかマスターすることができません。行政書士試験を出題する側は、第一線の憲法学者ですから、高度な観点から作問します。このような問題に正解するには、本格的な体系書で学習するほうが近道です。このブログでは、芦部信喜先生の教科書の記述に基づいて、掘り下げた解説をしています。

  • ・スキンケアの基本(女性編)

    ・間違いだらけのスキンケア
    私のものとにはスキンケアの悩みを抱えた女性から、毎日のように相談メールが届きます。
    中でも最近特に多い相談は、「肌荒れ」「シミやシワなどのエイジング」そして「毛穴」の悩みです。
    でも、悩みごとは様々ですが、「スキンケアのことをとても心配している」という点では、皆さん共通しています。

    ところが、そんな関心の高いスキンケアについて、間違った認識をしている人が実に多いということに驚かされます。
    スキンケアや化粧品の情報は、テレビ番組やCM、雑誌やインターネットなどによって、日々大々的に配信されていますが、次から次へと出てくる新商品や新情報に目移りをして、何が正しいのかわからなくなってしまっているようです。

    例えば、洗顔一つにしてみても「しっかり洗った方が良い」とか、「あまりよく洗わない方が良い」とか、一般ピープルが混乱するような相反する情報が飛び交っています。
    しかし!科学的な観点から見ると、真実は常に一つですよね。
    つまり、正しい基礎知識さえ持っていれば、溢れる情報に惑わされることなど無くなるというわけです。
    スキンケアに関しても然りです!

    というわけで、今回は「スキンケアの基本」と題しまして、スキンケアの正しい基礎知識について、皆さんへお届けいたします。
    最後まで、楽しみに読んでくださいね。

    ・美肌は少しずつ育てるもの
    「美しい肌を手に入れたい」という気持ちは誰でも同じですよね。
    でも、スキンケアに時間やお金ばかりかけても、方向性が間違っていれば、逆に肌を傷めてしまうこともあるのです。
    やみくもに色々なものを試す前に、まずは基礎知識を身につけてください。

    当然のことですが、肌とは一生付き合うものなので「肌は自分自身で育てていくもの」です。
    肌の仕組み、自分の肌に合った化粧品の成分、そしてその化粧品の正しい使い方など、そういった少し難しそうなことも、肌のために積極的に学んで、毎日肌と向き合い、肌の調子に合わせたスキンケアをアレンジしてみてください。
    肌は気にかける分だけ、きっとあなたの期待に応えてくれるはずです。

    ・肌の基礎知識 〜肌はこんなふうにできている〜
    角質層(かくしつそう)やコラーゲン、ヒアルロン酸etc・・・
    美容用語としてよく使われるこの言葉ですが、これって肌のどこに存在し、そしてどんな働きをしているか知ってますか?
    まずは、肌の仕組みがどのようになっているのかを知ることで、化粧品がどの部分にどのような効果があるのか、そしてなぜそのケアが必要なのかが、自然と見えてきます。
    特に、肌の3つの層のうち「表皮(ひょうひ)」と「真皮(しんぴ)」については、その仕組みや働きをそれぞれ知っておく必要があります。

    ・図

    ・肌の基本その1【表皮】
    表皮は、肌の潤いを保つ機能と、外部から肌を守るバリア機能を兼ね備えています。
    表皮は肌の最も表面にある層で、その表皮の中にも更にいくつもの層に分かれています。
    表皮の最も表面が「角質層」、そして最も深い層が「基底層(きていそう)」と呼ばれています。

    表皮では、基底層で生み出された表皮細胞が、だんだん上へと押し上げられて、やがて死んだ細胞に変わります。
    その死んだ細胞が角質層と呼ばれていて、角質層はしばらくすると、アカとなって剥がれ落ち役目を終えます。
    この、表皮細胞が基底層で生まれ、そして角質層で死んでいく流れを「ターンオーバー」といいますが、このターンオーバーは表皮の中で常に繰り返し行われています。
    つまり、ターンオーバーより角質層で肌が絶えず入れ替わることによって、健康で潤いのある肌が保たれるというわけです。

    ・ターンオーバー図

    ・表皮の基本その1【角質層】
    角質層は、肌の一番外側の表皮の、更に一番外側にある層で、暑さはわずか0.02mmほどです。
    角質細胞が何層も重なってできていて、その層の中には約20〜30%の水分が保たれていて、肌の潤いにも貢献しています。
    また、角質層はバリアのように体を覆い、外からの刺激から体を守ったり、体内から水分が蒸発しないようになど、様々な役割をもっています。

    ・表皮の基本その2【表皮細胞】
    表皮細胞(ひょうひさいぼう)は、表皮の中間層で、最下層の基底層で生み出され押し上げられた細胞の層です。
    表皮細胞は、角質層(死んだ細胞)になる前の生きた細胞で、摩擦などの外的刺激を神経に伝えたり、アレルギー反応を起こしたりして、体を守る働きをしています。

    ・表皮の基本その3【基底層】
    基底層では、表皮の下の層にある真皮の血管から栄養や酸素を受け取り、細胞分裂によって新しい表皮細胞を生み出しています。
    つまり、真皮を表皮へと変身させる役割をもっているというわけです。
    また、基底層には、紫外線に反応しメラニンをつくりだすメラサイトという細胞があります。

    ・肌の基本その2【真皮】
    真皮は表皮の下の層にあり、主にコラーゲンやエラスチンという繊維状の成分と、ヒアルロン酸というゼリー状の物質でできています。

    真皮の主成分はコラーゲンで、コラーゲンはゴムのように弾力のある繊維状の成分です。
    また、コラーゲンは真皮の中に網目状に存在し、それをエラスチンという別の線維が支えていて、この構造によって、肌の弾力が保たれています。

    ・真皮の基本その1【コラーゲン】
    コラーゲンは「膠原線維(こうげんせんい)」とも呼ばれる繊維状の成分で、真皮の約70%を占めています。
    コラーゲンは古くなると分解され無くなりますが、一方で新しく作られていきます。
    しかし、加齢などにより著しく減少したり変性したりすると、肌の弾力が失われ、シワやたるみの原因となります。

    ・真皮の基本その2【エラスチン】
    エラスチンは「弾性繊維(だんせいせんい)」とも呼ばれ、真皮の約5%を占める成分です。
    エラスチンはコラーゲン同様に、ゴムのように弾力のある線維で、所々でコラーゲンをつなぎとめ、肌の弾力を保つ役割をもっています。

    ・真皮の基本その3【ヒアルロン酸】
    ヒアルロン酸はゼリー状の物質で、コラーゲンやエラスチンの間を埋め尽くしています。
    また、優れた保湿力があるため、化粧水などによく配合されますが、通常、化粧水が浸透するのは表皮の角質層までなので、真皮のヒアルロン酸が補給されるというわけではありません。
    つまり、化粧水などに配合されているヒアルロン酸は、一時的なものというわけですね。

    ・真皮の基本その3【線維芽細胞】
    線維芽細胞(せんいがさいぼう)は、コラーゲン、エラスチン、ヒアルロン酸を作り出す働きをしています。

    ・汗腺
    汗腺は、汗を分泌する細胞が集まっています。

    ・皮脂腺
    皮脂腺は、皮脂を分泌する細胞が集まっています。
    分泌された皮脂は毛をたどって肌の表面に排出されます。

    ・毛包
    毛包は、いわゆる「毛穴」のことで、毛根部分で毛が作られて伸び、
    そして毛が抜ける、というサイクルが繰り返されています。

    ・血管
    真皮の中を網目状に通り、栄養や酸素を運んでいます。

    ・スキンケアの基本とは、まずは自分の肌を知り、やるべきことをCheckする!
    肌の状態は、年齢や生活習慣によって変わってきます。
    状態が変わっているのにいつもと同じケアをしていても、効果が出ないのはもちろんのこと、肌にダメージを与えてしまう危険性があります。
    そこで、ここでは一般的な肌の状態を、年代別に検証してみましょう。
    そしてそれを参考に、自分のスキンケアを見直してみてください。

    ・スキンケアの基本その1【20代前半までの肌】

    ・図

    ・状態は?
    表皮の角質層は潤いを保ち、外的刺激から肌を守る役割もしっかりと果たしています。
    また、真皮のコラーゲンもしっかりとした網目状の構造を保ち、肌の弾力も言うこと無しです。

    ・やるべきことは?
    見た目には若々しくても、肌老化は少しずつ始まっています。
    特に、年齢を問わず徹底したいのはUV(紫外線)ケアですね。
    紫外線のダメージは、若い頃から着々と蓄積され、ある日突然シミとなって現れます。
    ですので、20代のうちから正しい方法でUVケアをする習慣を、身に付けておくことをオススメします。
    また、極端なダイエットや睡眠不足などの不規則な生活は、ターンオーバーを低下させ、肌荒れやニキビなどの、肌トラブルを引き起こす恐れがあるので、注意が必要です。

    ・スキンケアの基本その2【20代後半の肌】

    ・図

    ・状態は?
    肌の若々しさを保つ「エストロゲン」という女性ホルモンがありますが、エストロゲンは、25歳をピークに減り始めると言われています。
    エストロゲンが減少すると、肌の老化が進みやすくなり、小ジワ、乾燥、シミなど、肌老化の初期症状が出始めます。

    ・やるべきことは?
    まずは、生活習慣を見直してください。
    生活習慣の乱れは、肌にとって最大の敵です。
    エストロゲンは加齢だけでなく、不規則な生活やストレスによっても減少するのです。
    なので月並みですが、まずは健康的な生活習慣を心がけてくださいね。

    スキンケアでは、保湿に重点をおいて「化粧水+美容液」でケアしましょう。
    特に化粧水は、ビタミンC誘導体配合のものを使い始めることをお勧めします。
    ビタミンC誘導体配合の化粧水は、長く使っていくことで、シミやシワ、ニキビの予防にもなります。
    それと、UVケアも忘れずに行ってくださいね。

    ・スキンケアの基本その3【30代の肌】

    ・図

    ・状態は?
    肌のターンオーバーが低下し始めるため、古い角質層が厚くなり、シミや小ジワ、毛穴の開きが目立ったり、肌がくすんで見えたりすることが増えてきます。
    また、セラミドが減少し、肌が乾燥しやすくなることもあり、さらにコラーゲンの減少や変性によって、肌の弾力も失われていきます。

    ・やるべきことは?
    30代に入ると、多くの人に老化のサインが見え始めます。
    肌の代謝を高めたり、コラーゲンを増やしたり、積極的なケアに切り替えていきましょう。
    なお、ターンオーバーを促し、肌の代謝を高めるには「ピーリング」がオススメです。
    ピーリングとは、古い角質層を取り除き、肌本来の新しい角質を取り戻すことをいいますが、家庭でもできるものと、美容皮膚科で治療として受けられるものとがあります。
    また、コラーゲンを増やしてシワを予防するためには、レチール配合の化粧品を使うと良いでしょう。

    ・スキンケアの基本その4【40代の肌】

    ・図

    ・状態は?
    30代後半から40代になると、長い時間をかけて蓄積されてきた紫外線のダメージが、シミやシワとなって表面化します。
    また、女性ホルモンの分泌量が低下するため、コラーゲンの弾力が失われ、ほうれい線や眉間のシワ、毛穴のたるみなども現れやすくなります。

    ・やるべきことは?
    30代から引き続き、より積極的なスキンケアが必要です。
    古い角質を取り除き、肌を再生させるためには、やはりピーリングが効果的ですね。
    シワにはレチノール配合の化粧品が良いでしょう。
    ただし、濃くなったシミや深いシワまでは、スキンケアだけではなかなか改善されないので、美容皮膚科でレーザ治療を受けたり、レチノイン酸(レチノールと同種ですが医薬品なので効果が高い)を処方してもらうのも一つの方法です。

    ・スキンケアの基本まとめ1【肌老化は生まれた時から始まる】
    「肌老化は何歳から始まるのですか?」とよく聞かれますが、肌老化は、実は生まれた時から既に始まっているのです。
    なぜなら、まず肌の水分量は、生まれてから減っていく一方で、例えば真皮の場合、赤ちゃんの時には約80%の水分量ですが、20代では約65%にまで減り、その後もどんどん減り続けます。
    これは、主に真皮のヒアルロン酸が減少するためで、肌の潤いを保つセラミドや、弾力を保つコラーゲンも、年齢とともに減少していくからです。

    また、紫外線について言えば、多くの人が10代までに、一生分のあびる紫外線の約6割を浴びているとも言われていて、紫外線の影響は少しずつ蓄積し、シミやシワの原因となります。
    このように、生まれた時から少しずつ起こっている老化ですが、それが実際に目で見えてくるのは、25歳を過ぎた頃で、見えないところで肌の変化は日々起こっているのです。
    ちなみに、加齢に伴う肌の衰えを食い止めることを「アンチエイジング」といいますが、アンチエイジングを始めるのは、早いに越したことはありませんね。

    ・スキンケアの基本まとめ2【歳を取ると肌が硬くなり、シミができやすくなる理由】
    肌は、表皮の定期的なターンオーバー(生まれ変わり)によって、若々しさを保っています。
    基底層で表皮細胞が生まれ、ターンオーバーにより角質層で死んで剥がれ落ちていくまでの期間は、20代で約28日間と言われています。
    ところが、加齢とともにこの速度は遅くなり、40代では約40日かかるようになると言われています。
    なお、ターンオーバーの速度が落ちると、表皮が薄くなる一方で角質細胞がたまり、角質層が厚くなっていきます。
    つまり、死んだ細胞の角質層が厚くなるわけですから、当然肌は硬くなり、くすんで見えるようになるというわけです。
    また、肌の再生が遅くなるということは、シミが残ったり、ニキビなどができても治りにくくなります。

    ・スキンケアの基本まとめ3【エストロゲンが多いと肌は若々しく美しい】
    女性ホルモンの一つの「エストロゲン(卵胞ホルモン)」は、肌に大きな影響を与えるホルモンです。
    美しい肌を体の中から作り出すためにも、肌とエストロゲンの関係についても知っておきましょう。

    エストロゲンは、卵巣で作り出される女性ホルモンの一種で、このエストロゲンと肌にまつわる興味深い話があります。
    まず、20人の女性の年齢を男性に当ててもらいます。
    そして、その20人の女性の血液を調べたところ、実際の年齢よりも若く見られた女性のほうが、エストロゲンの量が多いという結果が出たのです。
    つまり、女性はエストロゲンが多いほど、若々しく見えるというわけですね。

    エストロゲンには、肌老化を引き起こす活性酸素を取り除いたり、肌の弾力を保つコラーゲンを維持したりする作用があります。
    しかし、残念ながら25歳頃をピークに、エストロゲンの分泌量は低下していきます。
    また、無理なダイエットや過度なストレスなども、エストロゲンを減少させますので、加齢による減少はともかくとして、生活習慣によって減少させるようなことは絶対に避けたいものですよね。
    なお、エストロゲンを薬で増やすことはリスクを伴うので、婦人科治療などで必要な場合を除いては、極力避けた方がいいでしょう。

    ・最後に
    最後までお読みいただき、本当にありがとうございました。
    私なりに「スキンケアの基本」について書いてみましたが、いかがでしたか?
    繰り返しになりますが、スキンケアの基本とは「まずは自分の肌を知る」から始まり「それに合ったケアをする」ということがとても大切になります。
    ぜひ参考にして、そして実行してみてくださいね。
    それと、スキンケアの基本については、無料で配布している「オリジナルアドバイスBOOK」で、さらに詳しく説明しているので、是非、そちらのほうも読んでいただけると嬉しいです。

    【スキンケアの基本がわかるオリジナルアドバイスBOOK】はこちら→ http://www.skincares.jp/entry/ebook

    【説明文】
    近ごろボディケアのことで、デタラメなやりかたをするかたがとにかく多いということに仰天させられます。

    肌の手入れや化粧品の情報は、雑誌などから、しょっちゅう多量に配信されていますが、続出する新商品や新しい情報になやまされ、どのことがあっているのか見つけ出せなくなってしまっているようです。

    だけど、科学的な目から裏づければ、本当の事はいつでもひとつですよね。
    分かり易くいえば、正確な基礎知識さえ学んでいれば、たくさんの情報に幻惑されることは無くなるということです。

    ということで、今回は「スキンケアの基本」と題しまして、肌の正しい基本知識について、皆さんへお送りします。

    詳しくは下サイトをクリックしてください。

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